The Narrows

Trip ideas while visiting Zion National Park in Utah

The Narrows

The Narrows, located in Zion Canyon, is a favorite hiking destination within the park. This section of the canyon features magnificent orange-red walls that soar 1,000 feet above. To begin the adventure, hikers can enjoy the gentle and wheelchair-accessible Riverside Walk, which spans one mile. However, beyond this point, things get exciting as the trail merges with the Virgin River. Hikers will find themselves wading or even swimming upstream through the narrow slot canyon. Prepare to get wet and have an unforgettable experience!

The best time for most people to hike The Narrows is during the summer or late fall. During this time, the water levels are lower and the weather is warm. It’s important to check with a park ranger about the water flow rate before starting the hike because sometimes the Narrows trail can be closed due to high water flow. It’s also crucial to stay updated on the weather forecast as storms can occur. Flash floods can be dangerous and fill up the Narrows rapidly. In spring, there is more snowmelt run-off and the water temperatures are cooler, which can make the hike less enjoyable.